Nutrient Comparison: Syrups, table blends, pancake, with butter VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with butter versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 113.8 times more Vitamin B1, 29.6 times more Vitamin B2, 365.7 times more Vitamin B3, 1320 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with butter as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Sunflower Seed Flour:
- 100 grams of Syrups, table blends, pancake, with butter have 95.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 122.4 times more Copper, 73.6 times more Iron, more Magnesium, 43.9 times more Manganese, 68.9 times more Phosphorus, 83.1 times more Selenium and 22.5 times more Zinc than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
- Both Syrups, table blends, pancake, with butter as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with butter have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- Both Syrups, table blends, pancake, with butter and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, table blends, pancake, with butter as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.