Nutrient Comparison: Sunflower Seed Flour VS Candies, halavah, plain per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Candies, halavah, plain:
- 100 grams of Sunflower Seed Flour have 7.5 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 37.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Candies, halavah, plain.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Candies, halavah, plain:
- 100 grams of Sunflower Seed Flour have 3.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese and 5.1 times more Selenium than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 2.8 times more Potassium and 65 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, halavah, plain contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.8 times more Protein than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 1.4 times more Energy, 13.4 times more Fat, 29.9 times more Saturated Fat, 30 times more Omega 3, 9.7 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, halavah, plain offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3