Nutrient Comparison: Sunflower Seed Flour VS Candies, halavah, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Candies, halavah, plain:
- 1 kilogram of Sunflower Seed Flour has 7.5 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 37.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Candies, halavah, plain.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Candies, halavah, plain:
- 1 kilogram of Sunflower Seed Flour has 3.5 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese and 5.1 times more Selenium than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 2.8 times more Potassium and 65 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, halavah, plain contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.8 times more Protein than Candies, halavah, plain.
- While 1 kg of Candies, halavah, plain contains 1.4 times more Energy, 13.4 times more Fat, 29.9 times more Saturated Fat, 30 times more Omega 3, 9.7 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, halavah, plain offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3