Nutrient Comparison: Candies, halavah, plain VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, halavah, plain versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, halavah, plain vs Acorns:
- 1 kilogram of Candies, halavah, plain has 3.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Acorns.
- While 1 kg of Raw Acorns contains 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Candies, halavah, plain.
- Both Candies, halavah, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, halavah, plain vs Acorns:
- 1 kilogram of Candies, halavah, plain has 1.9 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 7.7 times more Phosphorus, more Sodium and 8.5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Manganese and 2.9 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, halavah, plain has 1.2 times more Energy, 1.3 times more Saturated Fat, 1.8 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Acorns.
- Both Candies, halavah, plain and Acorns offer comparable quantities of Fat per one kilogram.