Comparing Nutrients in 1 pound Candies, halavah, plain VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Candies, halavah, plain	10%	40%	50%
Acorns	6%	53%	41%

Macro Nutrients

	Candies, halavah, plain	Acorns	Recommended Dietary Allowance
Energy	73.4% 2127kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	58.5% 18.7g	44% 14g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	NA	1.6g per day for Men 19-50 years
Omega 6	225% 38g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	142% 185g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	NA	38g per day for Men 19-50 years
Protein	101% 56.7g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Candies, halavah, plain	Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	160% 1.92mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, halavah, plain	Acorns	Recommended Dietary Allowance
Calcium	15% 150mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	606% 5.45mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	257% 20.5mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	235% 989mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	172% 3.96mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2753mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	NA	55μg per day for Men 19-50 years
Sodium	59% 885mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.45% 16.6g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, halavah, plain VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Acorns:

• 1 pound of Candies, halavah, plain has 3.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Acorns.
• While 1 lb of Raw Acorns contains 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Candies, halavah, plain.
• Both Candies, halavah, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, halavah, plain vs Acorns:

• 1 pound of Candies, halavah, plain has 1.9 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 7.7 times more Phosphorus, more Sodium and 8.5 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 1.5 times more Manganese and 2.9 times more Potassium than Candies, halavah, plain.
• Both Candies, halavah, plain and Acorns contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, halavah, plain has 1.2 times more Energy, 1.3 times more Saturated Fat, 1.8 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Acorns.
• Both Candies, halavah, plain and Acorns offer comparable quantities of Fat per one pound.