Nutrient Comparison: Candies, halavah, plain VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Dried Acorns:
- 1 pound of Candies, halavah, plain has 2.8 times more Vitamin B1 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.8 times more Vitamin B2, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Acorns provide similar amounts of Vitamin B3 per one pound.
- Both Candies, halavah, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, halavah, plain vs Dried Acorns:
- 1 pound of Candies, halavah, plain has 1.5 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus, more Sodium and 6.4 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Calcium, 1.6 times more Manganese and 3.8 times more Potassium than Candies, halavah, plain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, halavah, plain has 1.4 times more Omega 6 and 1.5 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Fat than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one pound.