Nutrient Comparison: Candies, halavah, plain VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Dried Acorns:
- 14 ounces of Candies, halavah, plain have 2.8 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B2, 5.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Candies, halavah, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Dried Acorns:
- 14 ounces of Candies, halavah, plain have 1.5 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus, more Sodium and 6.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Calcium, 1.6 times more Manganese and 3.8 times more Potassium than Candies, halavah, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 1.4 times more Omega 6 and 1.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Fat than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.