Candies, Halavah, Plain VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, halavah, plain or Dried Acorns?
Lets compare vitamin content per 300 calories of Candies, halavah, plain vs Dried Acorns:
- 300 calories of Candies, halavah, plain have 3.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B2, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, halavah, plain.
- 300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Candies, halavah, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, halavah, plain vs Dried Acorns:
- 300 calories of Candies, halavah, plain have 1.6 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 6.4 times more Phosphorus, more Sodium and 7 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.4 times more Manganese and 3.5 times more Potassium than Candies, halavah, plain.
- 300 calories of Candies, halavah, plain lack sufficient amounts of Potassium
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Candies, halavah, plain as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, halavah, plain have 1.5 times more Omega 6, 1.2 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.3 times more Fat than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.