Comparing Nutrients in 500 calories Candies, halavah, plainVS Acorns
Weight per 500 calories
Candies, halavah, plain
107g
Acorns
129g
Candies, halavah, plain have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Acorns?
Candies, Halavah, Plain VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Acorns?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Acorns:
500 calories of Candies, halavah, plain have 3.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B2, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, halavah, plain.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Candies, halavah, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Acorns:
500 calories of Candies, halavah, plain have 1.6 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 6.3 times more Phosphorus, more Sodium and 7 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Manganese and 3.5 times more Potassium than Candies, halavah, plain.
500 calories of Candies, halavah, plain lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both Candies, halavah, plain as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, halavah, plain have 1.5 times more Omega 6, 1.2 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Fat than Candies, halavah, plain.
Both Candies, halavah, plain and Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.