Nutrient Comparison: Candies, halavah, plain VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, halavah, plain versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, halavah, plain vs Acorns:
- 14 ounces of Candies, halavah, plain have 3.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Candies, halavah, plain.
- Both Candies, halavah, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, halavah, plain vs Acorns:
- 14 ounces of Candies, halavah, plain have 1.9 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 7.7 times more Phosphorus, more Sodium and 8.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Manganese and 2.9 times more Potassium than Candies, halavah, plain.
- Both Candies, halavah, plain and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, halavah, plain have 1.2 times more Energy, 1.3 times more Saturated Fat, 1.8 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Acorns.
- Both Candies, halavah, plain and Acorns offer comparable quantities of Fat per 14 ounces.