Candies, halavah, plain have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, halavah, plain?
Sunflower Seed Flour VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Candies, halavah, plain:
500 calories of Sunflower Seed Flour have 10.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.7 times more Vitamin B3, 54.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Candies, halavah, plain.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Candies, halavah, plain:
500 calories of Sunflower Seed Flour have 5 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Selenium and 1.6 times more Zinc than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 45.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Candies, halavah, plain lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.7 times more Fiber and 5.5 times more Protein than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 9.3 times more Fat, 20.8 times more Saturated Fat and 6.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, halavah, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.