Nutrient Comparison: Syrups, table blends, pancake, with butter VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with butter versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with butter vs Acorns:
- 100 g of Raw Acorns contain 4 times more Vitamin B1, 13.1 times more Vitamin B2, 91.4 times more Vitamin B3, 143 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with butter as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with butter vs Acorns:
- 100 grams of Syrups, table blends, pancake, with butter have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 20.5 times more Calcium, 44.4 times more Copper, 8.8 times more Iron, more Magnesium, 29.7 times more Manganese, 7.9 times more Phosphorus, 179.7 times more Potassium and 2.3 times more Zinc than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with butter have 1.8 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Energy, 265.1 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, with butter.
- 100 grams of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 and Protein