Nutrient Comparison: Acorns VS Candies, halavah, plain per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Candies, halavah, plain:
- 100 grams of Acorns have 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 3.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Candies, halavah, plain:
- 100 grams of Acorns have 1.2 times more Calcium, 1.5 times more Manganese and 2.9 times more Potassium than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 1.9 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 7.7 times more Phosphorus, more Sodium and 8.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, halavah, plain contain 1.3 times more Saturated Fat, 1.8 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Candies, halavah, plain offer comparable quantities of Energy and Fat per 100 grams.