Acorns VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Acorns vs Candies, halavah, plain:
- 300 calories of Acorns have 1.6 times more Vitamin B2, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, halavah, plain.
- While 300 kcal of Candies, halavah, plain contain 3.1 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Acorns.
- 300 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Acorns as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Candies, halavah, plain:
- 300 calories of Acorns have 1.9 times more Manganese and 3.5 times more Potassium than Candies, halavah, plain.
- While 300 kcal of Candies, halavah, plain contain 1.6 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 6.3 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- 300 calories of Candies, halavah, plain lack sufficient amounts of Potassium
- Both Raw Acorns as well as Candies, halavah, plain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 1.3 times more Fat than Candies, halavah, plain.
- While 300 kcal of Candies, halavah, plain contain 1.5 times more Omega 6 and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Candies, halavah, plain offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.