Comparing Nutrients in 300 calories Taco shells, bakedVS Oranges with Peel
Weight per 300 calories
Taco shells, baked
63g
Oranges with Peel
476g
Taco shells, baked have 7.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Oranges with Peel ?
Taco Shells, Baked VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 98.2 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Taco shells, baked as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Oranges with Peel :
300 calories of Taco shells, baked have 1.4 times more Phosphorus, 21.4 times more Sodium and 1.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.3 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 6.4 times more Potassium and 97.2 times more Water than Taco shells, baked.
300 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 9.6 times more Fat, 26.9 times more Saturated Fat, 2.3 times more Omega 3 and 15.6 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 5.1 times more Fiber and 1.5 times more Protein than Taco shells, baked.
Both Taco shells, baked and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6