Taco shells, baked have 5.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Baked Potato Flesh?
Taco Shells, Baked VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Baked Potato Flesh:
300 calories of Taco shells, baked have 1.5 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin C
Both Taco shells, baked as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Baked Potato Flesh:
300 calories of Taco shells, baked have 3.9 times more Calcium and 12.7 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.7 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 8.7 times more Potassium and 60.3 times more Water than Taco shells, baked.
Both Taco shells, baked and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Taco shells, baked lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Taco shells, baked as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 42.6 times more Fat, 53.4 times more Saturated Fat, 5.5 times more Omega 3 and 31.6 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 5.8 times more Sugars and 1.6 times more Protein than Taco shells, baked.
Both Taco shells, baked and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6