Comparing Nutrients in 300 calories Taco shells, bakedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Taco shells, baked
63g
Canned Tomatoes with Green Chilies
2000g
Taco shells, baked have 31.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Canned Tomatoes with Green Chilies?
Taco Shells, Baked VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 634.7 times more Vitamin A, 5 times more Vitamin B1, 7.5 times more Vitamin B2, 10.9 times more Vitamin B3, 16.1 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Taco shells, baked as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Calcium, 25.3 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 7.5 times more Manganese, 1.9 times more Phosphorus, 14.7 times more Potassium, 2.6 times more Selenium, 39.3 times more Sodium, 2.6 times more Zinc and 467.2 times more Water than Taco shells, baked.
300 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 8.6 times more Fat, 20.4 times more Saturated Fat, 8.9 times more Omega 3 and 5.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 3.4 times more Protein than Taco shells, baked.
Both Taco shells, baked and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6