Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Canned Tamarind Nectar, which is average in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Baked Potato Flesh?
Canned Tamarind Nectar VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 21.5 times more Vitamin B1, 12.2 times more Vitamin B3, 9.2 times more Vitamin B5, 26.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Baked Potato Flesh provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Tamarind Nectar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Tamarind Nectar vs Baked Potato Flesh:
300 calories of Canned Tamarind Nectar have 3.5 times more Iron and 1.8 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.4 times more Copper, 3.8 times more Magnesium, 4.9 times more Manganese, 15.3 times more Phosphorus, 8.9 times more Potassium and 8.9 times more Zinc than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Tamarind Nectar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tamarind Nectar have 12.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Fiber and 13.3 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein