Nutrient Comparison: Canned Tamarind Nectar VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tamarind Nectar versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tamarind Nectar vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 35 times more Vitamin B1, 19.9 times more Vitamin B3, 15 times more Vitamin B5, 43 times more Vitamin B6, 9 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Tamarind Nectar vs Baked Potato Flesh:
- 1 pound of Canned Tamarind Nectar has 2.1 times more Iron than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 15.4 times more Copper, 6.3 times more Magnesium, 8.1 times more Manganese, 25 times more Phosphorus, 14.5 times more Potassium and 14.5 times more Zinc than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tamarind Nectar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tamarind Nectar has 7.5 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Energy, 1.5 times more Carbohydrate, 3 times more Fiber and 21.8 times more Protein than Canned Tamarind Nectar.
- 1 pound of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein