Comparing Nutrients in 300 calories Tangerine JuiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Tangerine Juice
698g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Tangerine Juice, which is above average in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tangerine Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tangerine Juice
5%
4%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tangerine Juice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerine Juice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tangerine Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Tangerine Juice have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 9.8 times more Vitamin C and 4.9 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Vitamin B3 than Raw Tangerine Juice.
Both Tangerine Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Tangerine Juice have insufficient amounts of Vitamin B3
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Tangerine Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerine Juice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Tangerine Juice have 5.2 times more Calcium, 1.4 times more Potassium and 5.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.6 times more Manganese, 1.9 times more Phosphorus, 104.4 times more Sodium and 3.6 times more Zinc than Raw Tangerine Juice.
Both Tangerine Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Tangerine Juice lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Tangerine Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerine Juice have 1.4 times more Carbohydrate and 127.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Fat, 12 times more Saturated Fat, 3.1 times more Fiber and 1.3 times more Protein than Raw Tangerine Juice.
Both Tangerine Juice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Raw Tangerine Juice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.