Comparing Nutrients in 300 calories Canned Tangerines packed in JuiceVS Potato Skin
Weight per 300 calories
Canned Tangerines packed in Juice
811g
Potato Skin
517g
Raw Potato Skin has 1.6 times more energy per unit of mass than Canned Tangerines packed in Juice, which is low in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Potato Skin?
Canned Tangerines Packed In Juice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Tangerines packed in Juice vs Potato Skin:
300 calories of Canned Tangerines packed in Juice have more Vitamin A, 6.1 times more Vitamin B1 and 4.7 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Tangerines packed in Juice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tangerines packed in Juice vs Potato Skin:
300 calories of Canned Tangerines packed in Juice have 2.3 times more Zinc and 1.7 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Calcium, 8.2 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 12 times more Manganese, 2.4 times more Phosphorus and 2 times more Potassium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tangerines packed in Juice have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Fiber and 2.6 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Canned Tangerines packed in Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.