Nutrient Comparison: Canned Tangerines packed in Juice VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tangerines packed in Juice versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Potato Skin:
- 7 ounces of Canned Tangerines packed in Juice have more Vitamin A, 3.9 times more Vitamin B1 and 3 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tangerines packed in Juice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Potato Skin:
- 7 ounces of Canned Tangerines packed in Juice have 1.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.7 times more Calcium, 12.8 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 18.8 times more Manganese, 3.8 times more Phosphorus and 3.1 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.6 times more Energy, 1.3 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Canned Tangerines packed in Juice.
- 7 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.