Nutrient Comparison: Potato Skin VS Tangerines, (mandarin oranges), canned, light syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Potato Skin have 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 2.5 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 7 ounces of Potato Skin have 4.3 times more Calcium, 9.6 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 18.8 times more Manganese, 3.8 times more Phosphorus, 5.3 times more Potassium and 1.5 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Potato Skin and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Raw Potato Skin as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.6 times more Fiber and 5.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.