Potato Skin VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 500 calories of Potato Skin vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 500 calories of Potato Skin have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 500 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain more Vitamin A, 2.4 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 500 calories of Potato Skin have 4.5 times more Calcium, 10.1 times more Copper, 9.2 times more Iron, 3 times more Magnesium, 19.8 times more Manganese, 4 times more Phosphorus, 5.6 times more Potassium and 1.5 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Potato Skin and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 3.8 times more Fiber and 6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Potato Skin and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.