Comparing Nutrients in 300 calories Canned Tangerines packed in JuiceVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Tangerines packed in Juice
811g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than Canned Tangerines packed in Juice, which is very high in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Toasted Sunflower Seeds?
Canned Tangerines Packed In Juice VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tangerines packed in Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Tangerines packed in Juice vs Toasted Sunflower Seeds:
300 calories of Canned Tangerines packed in Juice have more Vitamin A, 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 408.7 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tangerines packed in Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tangerines packed in Juice vs Toasted Sunflower Seeds:
300 calories of Canned Tangerines packed in Juice have 3.2 times more Calcium, 1.4 times more Magnesium, 4.5 times more Potassium, 1.6 times more Zinc and 1497.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 1.5 times more Iron, 3.9 times more Manganese and 6.9 times more Phosphorus than Canned Tangerines packed in Juice.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tangerines packed in Juice have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 113.2 times more Fat, 118.6 times more Saturated Fat, 558.7 times more Omega 6 and 1.7 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Canned Tangerines packed in Juice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.