Nutrient Comparison: Canned Tangerines packed in Juice VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tangerines packed in Juice versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tangerines packed in Juice vs Toasted Sunflower Seeds:
- 5 ounces of Canned Tangerines packed in Juice have more Vitamin A and 24.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Vitamin B1, 9.8 times more Vitamin B2, 9.4 times more Vitamin B3, 56.5 times more Vitamin B5, 19.2 times more Vitamin B6 and 47.6 times more Vitamin B9 than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tangerines packed in Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tangerines packed in Juice vs Toasted Sunflower Seeds:
- 5 ounces of Canned Tangerines packed in Juice have 89.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 55.6 times more Copper, 25.2 times more Iron, 11.7 times more Magnesium, 66.1 times more Manganese, 115.8 times more Phosphorus, 3.7 times more Potassium and 10.4 times more Zinc than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, 1893.3 times more Fat, 1984.3 times more Saturated Fat, 79 times more Omega 3, 9347.5 times more Omega 6, 2.2 times more Carbohydrate, 16.4 times more Fiber and 27.8 times more Protein than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein