Comparing Nutrients in 300 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Boiled Spears Frozen Broccoli
1071g
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 8.1 times more Vitamin B9, 1.6 times more Vitamin C, 11.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Boiled Spears Frozen Broccoli:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 6.8 times more Phosphorus, 1.8 times more Potassium, 6.4 times more Selenium, 6.5 times more Sodium and 1.4 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Carbohydrate and 4.1 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 57 times more Omega 3, 3.4 times more Fiber and 5.6 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.