Comparing Nutrients in 300 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Broccoli Raab
Weight per 300 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Broccoli Raab
1364g
Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 3.4 times more Vitamin A, 3.2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.7 times more Vitamin B3, 6.9 times more Vitamin B6, 28.7 times more Vitamin B9, 18.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 15.5 times more Calcium, 1.8 times more Copper, 13.7 times more Iron, 3.5 times more Magnesium, 11.5 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Selenium, 11.4 times more Sodium, 2.5 times more Zinc and 1.8 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.9 times more Carbohydrate and 12.6 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 21.2 times more Fat, 326.5 times more Omega 3, 3.9 times more Fiber and 7.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.