Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Broccoli Raab:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B6, 16.6 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 9 times more Calcium, 7.9 times more Iron, 2 times more Magnesium, 6.6 times more Phosphorus, 1.4 times more Potassium, 6.6 times more Sodium and 1.5 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.3 times more Carbohydrate and 21.7 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 189 times more Omega 3, 2.3 times more Fiber and 4.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.