Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Broccoli Raab:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2 times more Vitamin A, 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B6, 16.6 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 9 times more Calcium, 7.9 times more Iron, 2 times more Magnesium, 6.6 times more Phosphorus, 1.4 times more Potassium, 6.6 times more Sodium and 1.5 times more Zinc than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.3 times more Carbohydrate and 21.7 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 189 times more Omega 3, 2.3 times more Fiber and 4.2 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 7 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.