Comparing Nutrients in 300 calories Broccoli RaabVS Apple Juice with Vitamin C
Weight per 300 calories
Broccoli Raab
1364g
Apple Juice with Vitamin C
652g
Bottled Apple Juice with Vitamin C has 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Apple Juice with Vitamin C?
Broccoli Raab VS Apple Juice With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Apple Juice with Vitamin C?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Apple Juice with Vitamin C:
300 calories of Broccoli Raab have more Vitamin A, 16.1 times more Vitamin B1, 15.9 times more Vitamin B2, 35 times more Vitamin B3, 13.7 times more Vitamin B5, 19.9 times more Vitamin B6, more Vitamin B9, 338.7 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
Both Broccoli Raab and Apple Juice with Vitamin C provide similar amounts of Vitamin C per 300 calories.
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Apple Juice with Vitamin C:
300 calories of Broccoli Raab have 28.2 times more Calcium, 7.3 times more Copper, 37.3 times more Iron, 9.2 times more Magnesium, 11.2 times more Manganese, 21.8 times more Phosphorus, 4.1 times more Potassium, 20.9 times more Selenium, 17.3 times more Sodium, 80.5 times more Zinc and 2.2 times more Water than Apple Juice with Vitamin C.
300 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7.9 times more Fat, 56.5 times more Omega 3, 28.2 times more Fiber and 66.3 times more Protein than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 1.9 times more Carbohydrate, 12.1 times more Sugars and 16.1 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Apple Juice with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 6 in 300 calories.