Nutrient Comparison: Broccoli Raab VS Apple Juice with Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Apple Juice with Vitamin C:
- 1 pound of Broccoli Raab has more Vitamin A, 7.7 times more Vitamin B1, 7.6 times more Vitamin B2, 16.7 times more Vitamin B3, 6.6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, 162 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 1.9 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Apple Juice with Vitamin C:
- 1 pound of Broccoli Raab has 13.5 times more Calcium, 3.5 times more Copper, 17.8 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 10.4 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Sodium and 38.5 times more Zinc than Apple Juice with Vitamin C.
- Both Broccoli Raab and Apple Juice with Vitamin C contain similar levels of Water per one pound.
- 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 27 times more Omega 3, 13.5 times more Fiber and 31.7 times more Protein than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 4 times more Carbohydrate, 25.3 times more Sugars and 33.7 times more Fructose than Raw Broccoli Raab.
- 1 pound of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy and Omega 6 in one pound.