Comparing Nutrients in 300 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.3 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Roasted Potatoes with Salt:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 66.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Roasted Potatoes with Salt:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.7 times more Calcium, 1.8 times more Iron and 4.4 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 17.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Carbohydrate, 40 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.