Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 19.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 3.3 times more Potassium and 59.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 12 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Energy, 2.8 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein