Tapioca Pearls have 12.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Boiled Spears Frozen Broccoli?
Tapioca Pearls VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tapioca Pearls vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 175.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 26 times more Vitamin B5, 207.8 times more Vitamin B6, 95.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Tapioca Pearls as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tapioca Pearls vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 32.6 times more Calcium, 27.5 times more Copper, 4.9 times more Iron, 255.7 times more Magnesium, 37.8 times more Manganese, 100.5 times more Phosphorus, 209.2 times more Potassium, 30.4 times more Selenium, 306.9 times more Sodium, 32 times more Zinc and 105.5 times more Water than Dry Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tapioca Pearls have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 537 times more Omega 3, 5.6 times more Sugars, 42.6 times more Fiber and 208.6 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Dry Tapioca Pearls as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.