Lets compare vitamin content per 100 grams of Tapioca Pearls vs Boiled Spears Frozen Broccoli:
Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 13.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 16.3 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tapioca Pearls vs Boiled Spears Frozen Broccoli:
Dry Tapioca Pearls have 2.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 2.2 times more Copper, 20 times more Magnesium, 3 times more Manganese, 7.9 times more Phosphorus, 16.4 times more Potassium, 2.4 times more Selenium, 24 times more Sodium, 2.5 times more Zinc and 8.3 times more Water than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Dry Tapioca Pearls have 12.8 times more Energy, 16.5 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3, 3.3 times more Fiber and 16.3 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.