Comparing Nutrients in 300 calories Steamed Taro Leaves with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Steamed Taro Leaves with Salt
1250g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 13.7 times more energy per unit of mass than Steamed Taro Leaves with Salt, which is high in comparison to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Royal Red Kidney Beans?
Steamed Taro Leaves With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Taro Leaves with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Steamed Taro Leaves with Salt vs Royal Red Kidney Beans:
300 calories of Steamed Taro Leaves with Salt have more Vitamin A, 4.9 times more Vitamin B1, 21.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 108.1 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5 than Steamed Taro Leaves with Salt.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Taro Leaves with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Taro Leaves with Salt vs Royal Red Kidney Beans:
300 calories of Steamed Taro Leaves with Salt have 9 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 4.7 times more Potassium, 3.9 times more Selenium, 251 times more Sodium and 106.2 times more Water than Royal Red Kidney Beans.
Both Steamed Taro Leaves with Salt and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Taro Leaves with Salt have 4.6 times more Omega 3, 16.5 times more Omega 6 and 1.5 times more Protein than Royal Red Kidney Beans.
Both Steamed Taro Leaves with Salt and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6