Comparing Nutrients in 300 calories TaroVS Chilled Orange Juice
Weight per 300 calories
Taro
268g
Chilled Orange Juice
612g
Taro has 2.3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Taro or Chilled Orange Juice?
Taro VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Taro vs Chilled Orange Juice:
300 calories of Taro have 1.6 times more Vitamin B6 and 5.2 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and 17.1 times more Vitamin C than Raw Taro.
Both Taro and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Taro have insufficient amounts of Vitamin B2
Both Raw Taro as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Taro vs Chilled Orange Juice:
300 calories of Taro have 1.7 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Water than Raw Taro.
Both Raw Taro as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taro have 6 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 47.5 times more Sugars than Raw Taro.
Both Taro and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Raw Taro as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.