Nutrient Comparison: Taro VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro vs Chilled Orange Juice:
- 7 ounces of Taro have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 11.9 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2 and 7.5 times more Vitamin C than Raw Taro.
- Both Taro and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Taro have insufficient amounts of Vitamin B2
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Taro as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Taro vs Chilled Orange Juice:
- 7 ounces of Taro have 3.9 times more Calcium, 4.1 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 16.7 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium and 3.3 times more Zinc than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Taro as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro have 2.3 times more Energy, 2.3 times more Carbohydrate, 13.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 20.8 times more Sugars than Raw Taro.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Taro as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.