Comparing Nutrients in 300 calories Cooked Taro ShootsVS Florida Oranges
Weight per 300 calories
Cooked Taro Shoots
2143g
Florida Oranges
652g
Raw Florida Oranges have 3.3 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Florida Oranges?
Cooked Taro Shoots VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Florida Oranges:
300 calories of Cooked Taro Shoots have 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.7 times more Vitamin B3, 7.2 times more Vitamin B6 and 1.4 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Florida Oranges provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
Both Cooked Taro Shoots no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro Shoots vs Florida Oranges:
300 calories of Cooked Taro Shoots have 7.9 times more Copper, 15 times more Iron, 2.6 times more Magnesium, 17.8 times more Manganese, 7.1 times more Phosphorus, 6.7 times more Potassium, 6.6 times more Selenium, 22.2 times more Zinc and 3.6 times more Water than Florida Oranges.
Both Cooked Taro Shoots and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro Shoots have 3 times more Omega 3 and 3.4 times more Protein than Florida Oranges.
Both Cooked Taro Shoots and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Cooked Taro Shoots no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.