Comparing Nutrients in 300 calories Cooked Tahitian Taro with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Tahitian Taro with Salt
682g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Cooked Tahitian Taro with Salt, which is average in comparison to other foods. Cooked Tahitian Taro with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Boiled California Red Kidney Beans?
Cooked Tahitian Taro With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro with Salt vs Boiled California Red Kidney Beans:
300 calories of Cooked Tahitian Taro with Salt have more Vitamin A, 9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 89.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tahitian Taro with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro with Salt vs Boiled California Red Kidney Beans:
300 calories of Cooked Tahitian Taro with Salt have 6.4 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 1.9 times more Selenium, 204.3 times more Sodium and 3.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Copper and 3.1 times more Zinc than Cooked Tahitian Taro with Salt.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro with Salt have 7.5 times more Omega 3, 27.6 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Cooked Tahitian Taro with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6