Comparing Nutrients in 300 calories Tart, breakfast, low fatVS Potato Skin
Weight per 300 calories
Tart, breakfast, low fat
80.6g
Potato Skin
517g
Tart, breakfast, low fat has 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Potato Skin?
Tart, Breakfast, Low Fat VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Potato Skin?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Potato Skin:
300 calories of Tart, breakfast, low fat have more Vitamin A, 2.1 times more Vitamin B1 and 2.3 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 4 times more Vitamin B6 and 19.2 times more Vitamin C than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Tart, breakfast, low fat as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Potato Skin:
300 calories of Tart, breakfast, low fat have 6.7 times more Selenium and 5.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.4 times more Calcium, 37.2 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 2.6 times more Phosphorus, 40.1 times more Potassium, 8 times more Zinc and 44.4 times more Water than Tart, breakfast, low fat.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 10.7 times more Fiber and 4.1 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Fiber and Protein
Both Tart, breakfast, low fat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.