Nutrient Comparison: Tart, breakfast, low fat VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Tart, breakfast, low fat versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tart, breakfast, low fat vs Potato Skin:
- 100 grams of Tart, breakfast, low fat have more Vitamin A, 13.6 times more Vitamin B1, 14.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3 times more Vitamin C than Tart, breakfast, low fat.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Tart, breakfast, low fat as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tart, breakfast, low fat vs Potato Skin:
- 100 grams of Tart, breakfast, low fat have 1.5 times more Calcium, 1.9 times more Magnesium, 2.4 times more Phosphorus, 43 times more Selenium and 36.1 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.8 times more Copper, 6.3 times more Potassium and 6.9 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Potato Skin contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tart, breakfast, low fat have 6.4 times more Energy, 59.9 times more Fat, 53.6 times more Saturated Fat, 26.8 times more Omega 6, 6.2 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Fiber than Tart, breakfast, low fat.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Tart, breakfast, low fat as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.