Comparing Nutrients in 300 calories TempehVS Chilled Orange Juice
Weight per 300 calories
Tempeh
156g
Chilled Orange Juice
612g
Tempeh has 3.9 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Chilled Orange Juice?
Tempeh VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Tempeh vs Chilled Orange Juice:
300 calories of Tempeh have 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Tempeh as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Chilled Orange Juice:
300 calories of Tempeh have 2.6 times more Calcium, 3.4 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 14.4 times more Manganese, 4 times more Phosphorus and 4.2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 5.7 times more Water than Tempeh.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Tempeh as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 23 times more Fat, 46.3 times more Saturated Fat, 9 times more Omega 3, 45 times more Omega 6, 3.1 times more Fiber and 7.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.9 times more Carbohydrate and 12.1 times more Sugars than Tempeh.
Both Tempeh and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber