Comparing Nutrients in 300 calories TVP VS Acerola Juice

Weight per 300 Calories

• TVP: 91g
• Acerola Juice: 1304g

100g of TVP have 14.3 times more energy than 100g of Acerola Juice, having high energy density when compared to other foods.100g of Acerola Juice have very low energy density.

Macros Ratio

	Protein	Fat	Carbs
TVP	59%	3%	38%
Acerola Juice	7%	11%	82%

Macro Nutrients

	TVP	Acerola Juice	Recommended Dietary Allowance
Energy	13.6% 300kcal	13.6% 300kcal	2200kcal per day for Men 19-50 years	Recommended Energy Intake is based on the Dietary Guidelines 2020.
Fat	0.94% 0.91g	4.03% 3.9g	97g per day for Men 19-50 years	Fat is a macronutrient that provides energy, supports cell growth, and helps the body absorb fat-soluble vitamins.
Saturated Fat	0.28% 0.091g	2.77% 0.89g	32g per day for Men 19-50 years	Saturated fat is a type of fat that is solid at room temperature. High intake of saturated fat can increase LDL cholesterol levels and the risk of heart disease.
Omega 3	5.7% 0.091g	36% 0.57g	1.6g per day for Men 19-50 years	Omega-3 fatty acids are polyunsaturated fats that are essential for brain health, heart health, and reducing inflammation. [RDA]
Omega 6	2.14% 0.36g	3.53% 0.6g	17g per day for Men 19-50 years	Omega-6 fatty acids are a type of polyunsaturated fat essential for brain function, growth, and development, and they help maintain healthy skin and hair.
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	48% 62.6g	130g per day for Men 19-50 years
Sugars	12% 8.64g	81% 58.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	10.3% 3.9g	38g per day for Men 19-50 years	Dietary fiber is a type of carbohydrate that the body cannot digest. It is essential for digestive health, blood sugar control, and supporting a healthy gut microbiome. [RDA]
Protein	81% 45.5g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	TVP	Acerola Juice	Recommended Dietary Allowance
Vitamin A	0.2% 1.8μg	36.2% 326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents is a measure used to quantify the vitamin A content in foods. It is based on the bioavailability of the different forms of vitamin A. Which is a fat-soluble vitamin essential for vision, immune function, skin health, and cellular growth.[RDA]
Vitamin B1	45.5% 0.55mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for carbohydrate metabolism, nerve function, and the conversion of nutrients into energy. [RDA]
Vitamin B2	21% 0.27mg	60.2% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production, cellular function, and the metabolism of fats, drugs, and steroids, as well as maintaining healthy skin and eyes. [RDA]
Vitamin B3	10.8% 1.73mg	32.6% 5.2mg	16mg per day for Men 19-50 years	Niacin, also known as vitamin B3, includes two active forms: nicotinic acid and niacinamide (or nicotinamide); both are essential for energy production, DNA repair, and maintaining healthy skin. [RDA]
Vitamin B5	NA	53.5% 2.67mg	5mg per day for Men 19-50 years	Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism, energy production, and the synthesis of hormones and cholesterol. [RDA]
Vitamin B6	35% 0.45mg	4% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine, also known as vitamin B6, is a water-soluble vitamin that is essential for protein metabolism, neurotransmitter synthesis, and red blood cell production. [RDA]
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin is a water-soluble B-vitamin (B7) that plays a key role in supporting metabolism, energy production, and maintaining healthy hair, skin, and nails. [RDA]
Vitamin B9	68% 273μg	45.7% 183μg	400μg per day for Men 19-50 years	Folates are naturally occurring forms of vitamin B9 found in foods like leafy greens, legumes, and citrus fruits, while folic acid is the synthetic form used in supplements and fortified foods. Both are crucial for DNA synthesis, cell division, and preventing neural tube defects during pregnancy. [RDA]
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin, also known as vitamin B12, is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis.
Vitamin C	0% 0mg	23188% 20870mg	90mg per day for Men 19-50 years	Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin essential for collagen synthesis, antioxidant protection, immune function, and the absorption of iron from plant-based foods. [RDA]
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Cholecalciferol (vitamin D3) is synthesized in the skin from sunlight, while ergocalciferol (vitamin D2) is obtained from fungi and yeast. Both forms are important for calcium absorption and bone health. [RDA]
Vitamin E	1.2% 0.18mg	15.7% 2.35mg	15mg per day for Men 19-50 years	Tocopherols and tocotrienols are forms of vitamin E. Tocopherols, including alpha-tocopherol, are the most common and widely studied forms, known for their antioxidant properties and role in protecting cells from damage. Tocotrienols, less common but also part of vitamin E, have similar antioxidant properties and are thought to offer additional health benefits, such as supporting cardiovascular health. [RDA]
Vitamin K	3.1% 3.73μg	15.2% 18.3μg	120μg per day for Men 19-50 years	Phytomenadione, also known as phylloquinone, is a form of vitamin K1 found in green leafy vegetables and essential for blood clotting and bone health. Menaquinones, also known as vitamin K2, are produced by bacteria in the gut and are important for bone and cardiovascular health. [RDA]

Minerals

	TVP	Acerola Juice	Recommended Dietary Allowance
Calcium	23.6% 236mg	13% 130mg	1000mg per day for Men 19-50 years	Calcium is a vital mineral essential for building and maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. [RDA]
Copper	152% 1.36mg	125% 1.12mg	0.9mg per day for Men 19-50 years	Copper is a trace mineral important for forming red blood cells, maintaining healthy bones, and supporting the immune system and nervous system through its role in various enzymatic processes. [RDA]
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	81.5% 6.52mg	8mg per day for Men 19-50 years	Iron is a crucial mineral that helps transport oxygen in the blood, supports cellular energy production, and plays a role in immune function and DNA synthesis. [RDA]
Magnesium	65% 273mg	37.3% 157mg	420mg per day for Men 19-50 years	Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and bone health. [RDA]
Manganese	158% 3.64mg	NA	2.3mg per day for Men 19-50 years	Manganese is a trace mineral essential for bone formation, metabolism, and antioxidant defense, as well as supporting enzyme function and wound healing. [RDA]
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	92% 645mg	16.8% 117mg	700mg per day for Men 19-50 years	Phosphorus is a mineral crucial for the formation of bones and teeth, energy production, and the formation of DNA and cell membranes. [RDA]
Potassium	67% 2273mg	37.2% 1265mg	3400mg per day for Men 19-50 years	Potassium is a vital mineral and electrolyte that helps regulate fluid balance, muscle contractions, nerve signals, and blood pressure. [RDA]
Selenium	36.4% 20μg	2.37% 1.3μg	55μg per day for Men 19-50 years	Selenium is a trace mineral with antioxidant properties that supports immune function, thyroid hormone metabolism, and cellular health. [RDA]
Sodium	1.8% 27.3mg	2.6% 39mg	1500mg per day for Men 19-50 years	Sodium is an essential electrolyte that helps regulate fluid balance, nerve function, and muscle contractions, but excessive intake can contribute to high blood pressure. [RDA]
Zinc	46.3% 5.1mg	12% 1.3mg	11mg per day for Men 19-50 years	Zinc is an essential mineral that supports immune function, wound healing, DNA synthesis, and growth and development during pregnancy, infancy, and childhood. [RDA]
Water	0.17% 6.36g	33.2% 1230g	3700g per day for Men 19-50 years

TVP VS Acerola Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 kcal - TVP or Acerola Juice?

Lets compare vitamin content per 300 calories of TVP vs Acerola Juice:

• 300 calories of TVP have 2.1 times more Vitamin B1, 8.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Acerola Juice.
• While 300 kcal of Raw Acerola Juice contain 179.3 times more Vitamin A, 2.9 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin C, 12.9 times more Vitamin E and 4.9 times more Vitamin K than Textured Vegetable Protein, Dry.
• 300 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Acerola Juice have insufficient amounts of Vitamin B6
• Both Textured Vegetable Protein, Dry as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for TVP vs Acerola Juice:

• 300 calories of TVP have 1.8 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 5.5 times more Phosphorus, 1.8 times more Potassium, 15.3 times more Selenium and 3.9 times more Zinc than Acerola Juice.
• While 300 kcal of Raw Acerola Juice contain 193.3 times more Water than Textured Vegetable Protein, Dry.
• 300 calories of Acerola Juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of TVP have 3.4 times more Fiber and 8.7 times more Protein than Acerola Juice.
• While 300 kcal of Raw Acerola Juice contain 6.3 times more Omega 3, 2.2 times more Carbohydrate and 6.8 times more Sugars than Textured Vegetable Protein, Dry.
• Both TVP and Acerola Juice offer comparable quantities of Energy per 300 calories.
• 300 calories of TVP provide inadequate amounts of Omega 3
• Both Textured Vegetable Protein, Dry as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 300 calories.