Comparing Nutrients in 300 calories TVPVS Tomato Juice with Salt
Weight per 300 calories
TVP
91g
Tomato Juice with Salt
1765g
TVP has 19.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - TVP or Tomato Juice with Salt?
TVP VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TVP or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of TVP vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 223.2 times more Vitamin A, 3.2 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 31.1 times more Vitamin E and 10.9 times more Vitamin K than Textured Vegetable Protein, Dry.
300 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TVP vs Tomato Juice with Salt:
300 calories of TVP have 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium and 2.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Potassium, 163.7 times more Sodium and 261.3 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 1.9 times more Fiber and 3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate and 5.3 times more Sugars than Textured Vegetable Protein, Dry.
Both TVP and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Textured Vegetable Protein, Dry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.