Comparing Nutrients in 300 calories Toaster pastries, brown-sugar-cinnamonVS Florida Oranges
Weight per 300 calories
Toaster pastries, brown-sugar-cinnamon
81g
Florida Oranges
652g
Toaster pastries, brown-sugar-cinnamon have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Florida Oranges?
Toaster Pastries, Brown-sugar-cinnamon VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Florida Oranges?
Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Florida Oranges:
300 calories of Toaster pastries, brown-sugar-cinnamon have 1.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.6 times more Vitamin B5 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Florida Oranges:
300 calories of Toaster pastries, brown-sugar-cinnamon have 7.8 times more Iron, 2.8 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.2 times more Copper, 4.5 times more Magnesium, 12.9 times more Potassium and 49.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Florida Oranges contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Potassium
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, brown-sugar-cinnamon have 4.7 times more Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 2.7 times more Sugars, 8.4 times more Fiber and 1.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein