Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sunflower Seed Flour:
- 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 84.9 times more Vitamin A and 1.8 times more Vitamin B2 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B3, 28.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sunflower Seed Flour:
- 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 93.5 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Calcium, 29.5 times more Copper, 1.4 times more Iron, 34.3 times more Magnesium, 7.3 times more Manganese, 9.4 times more Phosphorus, 22.3 times more Selenium and 15.5 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.2 times more Fat, 22 times more Saturated Fat, 137.8 times more Omega 3, 2.8 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Fiber and 13.6 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6