Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sunflower Seed Flour:
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 101 times more Vitamin A and 2.1 times more Vitamin B2 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 24.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Sunflower Seed Flour:
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.5 times more Potassium and 111.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 24.8 times more Copper, 28.8 times more Magnesium, 6.1 times more Manganese, 7.9 times more Phosphorus, 18.8 times more Selenium and 13 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sunflower Seed Flour contain similar levels of Iron per five ounces.
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.2 times more Fat, 26.2 times more Saturated Fat, 164 times more Omega 3, 3.3 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Fiber and 11.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3