Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Potato Skin?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Potato Skin?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Potato Skin:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 2.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Potato Skin:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.4 times more Selenium and 5 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 19.2 times more Calcium, 43.9 times more Copper, 5.8 times more Iron, 13.5 times more Magnesium, 12.8 times more Manganese, 3.5 times more Phosphorus, 36 times more Potassium, 6.5 times more Zinc and 56.2 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.6 times more Fat and 14.4 times more Saturated Fat than Potato Skin.
While 300 kcal of Raw Potato Skin contain 17.6 times more Fiber and 3.9 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.